Your Holistic Health Coach in Centurion
Are you tired of low energy levels keeping you down while worrying about the risk of chronic disease? Lacking motivation and the ability to sustain positive changes?
If you find yourself constantly slipping back into old thinking patterns I can help you reframe your thinking to create lasting change. I can help you to get your confidence back and feel comfortable in your own skin.
Your Holistic Health Coach in Centurion
Are you tired of low energy levels keeping you down while worrying about the risk of chronic disease? Lacking motivation and the ability to sustain positive changes?
Helping Your Achieve Results
Unlock Your Vitality and Wellbeing.
. My programmes are focused on helping you to improve your energy levels and self confidence and to get you feeling comfortable in your own skin.
Achieve your goals through achievable milestones
Eat wonderful healthy and enjoyable meals
Tailor-made approach to suit you
Support and guidance from a qualified coach
Be a better version of yourself inside and out
Who is Coaching For?
My clients come to me when they haven’t felt well for an extended period of time.
For those who feel they have tried “everything” and still haven’t achieved what they set out to achieve.
Individuals who are afraid of developing a chronic illness because it runs in the family.
Those who need help getting out of their own head or who feel like a prisoner in their own bodies.
WHO
I have a passion for women’s health. I believe that prevention and early detection together with a sound holistic approach to nutrition, fitness and lifestyle choices are the key to good health
HOW
I help you and support you on your journey to sustainable lifestyle changes that will become new healthy habits resulting in long-term good health.
WHAT
I offer a range of client-centred solutions focused on the goal of personalised health and wellbeing on an individual basis and for small groups
Hello, my name is Elsa.
I have a passion to help women feel more energised, reduce their risk of chronic disease and feel more comfortable in their own skin without feeling hungry or deprived of their favourite foods.
My mission is to help my clients to make small, manageable lifestyle and dietary changes to promote good health and a sense of wellbeing.
I do this by looking at their unique needs, goals and desires e.g. lifestyle, weight-loss and nutritional needs.
I help my clients achieve their goals by offering personalised coaching focused on unleashing their hidden potential within.
Working in the wellness industry over the past 10 years I have become increasingly aware of the rise in general inflammation levels which can potentially lead to the onset of chronic illness. This has become especially evident during my affiliation with Thermal Health Solutions SA over the past 6 years. This led me to train as a Health Coach to better support my clients to address these concerns.
What sets me apart is that I have also walked this path and had to learn how to address these issues without the guidance and know what it’s like to have to deal with the overwhelm all on my own. The good thing is – now you don’t have to!
Helping Your Achieve Results
A Personalised Program
. If you are tired of struggling with low energy levels keeping you down and lacking motivation and the ability to sustain positive dietary
and lifestyle changes then you will no doubt have realised that there is no “quick fix” solution that exists.
My programmes are focused on helping you to improve your energy levels and self confidence and to get you feeling comfortable in your own skin.
ESSENTIAL PROGRAM
A tailor made programme designed to give you the essential tools to start your health journey.
ADVANCED PROGRAM
A programme that offers you an enhanced level of support to guide you to success with your health and lifestyle goals.
ULTIMATE PROGRAM
If you are ready to transform your lifestyle, way of eating and reframe the way you think about your health while receiving supportive coaching and a consistent level of accountability all the way then this programme is for you.
Testimonials
Find Your Balance. Set Your Goals. Take A Challenge. Reward Yourself.
“A health coach helps you create goals by looking at what stage of change you’re in and what action you’re ready to take,” says Coates. “It’s about self-discovery. A health coach just leads you in putting the pieces together for yourself. You figure out how to make the changes that work for your life.”
